How can we prevent energy loss and increase our energy?
For a long time, we have been busy making the most of our time, among other things, with all kinds of time management techniques. It seems that it is becoming more and more popular to turn the page and look for ways to increase energy instead of working with time. Energy is a renewable resource, but time is always a fixed size. Increased energy is obtained through various means and of course, what works for each individual is individual. Regular exercise and good nutrition are known to produce increased energy. Also, present consciousness, or the state of staying in the present and meditating, has been studied extensively and seems to make many increased energy and peace of mind. In Japan, forest baths have long been used to boost energy and are part of the country’s prevention efforts.
Here we are starting to gather information on energizing methods. Hopefully, your exciting content awaits you upon your next visit to the site.
Energy management is about building, maintaining, and renewing our energy to feel as comfortable as possible in and out of work.
We need four types of energy to feel good. Physical energy is the foundation. We are made to move, and if we do not manage to move, relax and strengthen the body, it affects everything else in life. We need enough sleep, and sound and healthy nutrition is also an essential source of energy. All of these play together and affect each other.
Mental energy is about concentration and being able to reduce and control stimuli. We succeed best in solving tasks if we focus on one thing at a time. Stimulation of any kind reduces performance and increases stress. It is important to minimize it and be able to respond to it in a targeted way.
Emotional energy plays a vital role in energy management, as well-being in the workplace is based on us feeling well emotionally, being in good balance, and not letting others or circumstances affect our well-being.
The fourth type of energy that is important to us is related to our purpose and goals. It gives the power to have a role in society and to experience that what you do matters. Both for oneself and others;
Maximum energy is obtained when these four types of energy are in good balance.
Long-term thinking is essential when it comes to physical energy. The primary purpose of regular exercise is to build long-term health and well-being. Gentle exercise is what we should first consider. Find all possible opportunities to walk and exercise regularly in a gentle way, both at work and outside of it. Here are some ideas:
. Start the day with a morning walk, no matter what the weather. A fresh start to the day
. Choose stairs over elevators.
. Please stand up and talk to your co-workers instead of emailing or calling them.
. Go for lunch walks
. Walk to the store – or park further away
. Ride between places
. Invite your spouse and family for an evening walk
. Swim for work
A good goal is to get an hour a day in gentle exercise.
We also need to strengthen and strengthen our bodies regularly to stay healthy and fit. It does not have to take long, so it is difficult to make excuses for lack of time seriously. Flexibility exercises are good to do daily for a few minutes at a time. If you work hard, you can have two 10-minute strength exercises a week to build and maintain muscle strength. There is a lot on offer when it comes to strength training. Still, it is advisable to do all the exercises well instead of struggling with several repetitions or struggling with the clock in the long run.
We also need to strengthen our heart. Get it to beat faster now and then. Strength training should take care of that, and it is ideal for taking some sprint once a week and, for example, walking very briskly or running upstairs.
Some people find it helpful to practice with others and be part of a group that regularly meets and practices. Others prefer to exercise alone. We need to find our way in this and do what gives us the most energy, physically and mentally.
Sleep is often the first thing we sacrifice when we have a lot going on, but it is precisely at these times that we need to take care of our sleep. The more rule we have in our sleep, the more energy we have. It is best to establish a regular, quiet routine before bed and go to bed earlier rather than later. Read a book rather than surfing the internet or watching TV shows. It will reduce stimuli.
Most of us need 7-8 hours of sleep, and if we do not get our best night’s sleep, we will soon be exhausted from playing and working. Suppose your head is full of thoughts when you lie down on the pillow. In that case, a good way is to sit down and write down in a notebook a few points about what you do not want to forget and find it difficult to stop thinking about.
Good nutrition is part of physical energy. Everyone needs to keep trying, finding a diet that gives the most power. But some basics apply to everyone:
. Fresh food provides better energy than much-processed food.
. Healthy food can and should taste good.
. The more you know about what you eat, the better.
. Nutrition should give you energy, not fatigue.
. The better the nutrition matches the energy you expend, the movement of the day, the better.
. Sweets and soft drinks are not good sources of energy.
Those who want to think of nutrition as an energy source and not a pleasure must dare to say no thanks to social pressure. Still, almost every day of the year, we are given a reason to eat something that does us no good.
One at a time; we succeed best in solving tasks if we focus on one thing at a time. It is not easy at a time when stimuli and information flow are significant and constant. But its energy-saving to work this way, completing one task before starting the next; Not only are we quicker to work this way, in most cases, we also deliver quality work.
After each session, which can take 25 minutes to 2-3 hours, it is good to renew your energy with either physical rest or physical activity. Use your body differently than we did in the work session and rest your mind from the project simultaneously.
The next step in working systematically to increase our cognitive energy is to eliminate or reduce stimuli. The fewer incentives, the more power; There are various ways you can go about lowering triggers. Here are some work-related ideas:
. Email => Disable automatic notification of new email on both smartphone and PC. Create simple procedure rules; for example, open emails 2-3 times a day, at pre-determined times. Work systematically with the email during the hours it is empty – respond, delete or store in a convenient location.
. Calls => Mute the phone, make multiple calls in the same session, get co-workers to take messages.
. Reduce the number of meetings and shorten them.
. Prioritize tasks and get the prioritization approved by your next supervisor. Then work on the essential things on the list.
One of the primary stimuli of modern times outside of work is the smartphone. Young and old are constantly connected, and most of us spend a lot of time every day looking at something that the device offers. What can we do to reduce this stimulus?
. Set us a time frame. For example, do not check anything on your phone for the first two hours of the day and not check it after dinner.
. Disable all automatic notifications
. Disable social media apps and other apps that we feel we are addicted to or are becoming addicted to
. Stop taking pictures of everything we do
. Turn off your phone more often.
Mental energy and physical energy are closely related and influence each other. The better we feel physically, the easier it will be for us to focus and eliminate stimuli. In the same way, we are more willing to exercise and take care of our physical health if we are good at dealing with triggers and concentrating on one thing at a time. Energy is one area; this creates an opportunity to generate more energy in another place.
Just as mental and physical energies strengthen each other, they affect emotional energy. The better we are at coping with stimuli and focusing on the most important things, the better we feel. The same goes for exercise; the healthy and good practice has a solid and good effect on our well-being.
We have a lot to say about how we feel. We decide for ourselves which way we want to look at life and deal with different situations. What one sees as a problem, another sees as an opportunity. Likewise, we decide that we allow other people to have a significant influence on us.
However, we influence others, to varying degrees, and their well-being. Managers of all kinds and at levels have a powerful influence on their subordinates, both for good and less good.
How can we increase our emotional energy in a targeted way?
. Choose to look positively at any situation that arises.
. Exercise mindfulness regularly.
. Assume that most people want well and are trying to do their best.
. Put us in the footsteps of others.
. Be grateful for what we have.
. Praise and encourage others to keep going.
The better we feel and the better we are at dealing with unexpected situations, the easier it will be for us to deal with stimuli and work systematically on one task at a time. Well-being is also encouraging when it comes to exercise, sleep, and physical health.
Purpose and goals
Most individuals who live the longest and have the best health have a clear purpose in life. Experience that they matter. Have a role in their community.
Those who experience that what they do matter to others, and do it purposefully, receive a great deal of energy. Possibly a clear purpose is one of our most potent sources of energy. It applies to both work and private life. Why? Because if we are doing the things that matter most to us, the things that give us purpose, then we are more positive and in a better emotional balance than doing things that do not matter to us. We find it easier to get involved if we are engaged in rewarding activities. We do not let stimuli distract us as much as we can concentrate better.
Those who have not found their purpose can ask themselves what matters most in life. Then consider whether they are doing it well or neglecting it. They may also ask themselves if they are satisfied with the direction that life has taken and, if not, what they would like to change.
Clear purpose, good concentration, reduced stimuli, a positive attitude and respect for regular exercise, good nutrition, and rest are all good energy management is all about. Balance is critical to handle all aspects well. Responsibility is also a key factor, taking responsibility for one’s energy and making decisions accordingly.
So what? What is the first step in increasing energy?
The first step is to look at yourself, assess where you are in good shape and where there is room for improvement. The next step is to prioritize what you want to change and improve. Then choose the top of the list, what you know will give more energy in a field where it is needed. Then start working systematically on this one thing. Steadily, step by step. Do not give up. Seek help and support if required. Do not start the next item on the list until the previous one has entered the system.
In the middle of the day, people are increasingly looking for ways to achieve balance in life. We are all born with the ability to be wholeheartedly present at the moment and experience it as it is, without preconceived notions. Children make the most of these skills and discover new things daily. They use the senses to explore the world, see, taste, smell, touch and listen. In present consciousness, these activities of the mind are referred to as “being”.
Over time and with increased life experience, our minds have gathered a wealth of information, analyzed and categorized objects, and shaped our views on how we feel about them. This mental activity allows us to learn from experience, plan, compare things, analyze problems and seek solutions. It will enable us to train our skills in doing the most incredible stuff without much effort, such as reading, writing, driving and putting them almost on our “self-steering”. This mental activity is referred to as “doing”.
The “doing” mindfulness is helpful to us in our daily lives and work but can color all our experiences. Suppose we allow “doing” to take over. In that case, we can miss the moment to look without really seeing, listen without hearing, and touch without feeling. Thus, we can ignore it wonderfully in our daily lives like a smile, sunset, eye contact, and touch.
Present consciousness is the consciousness created by directing attention intentionally, at this moment, to what is, as it is, without judging.
Consciousness training involves reactivating our senses, seeing, hearing, tasting, smelling, and feeling things as they are, almost as if we are experiencing them for the first time. With that, we become curious about the world, life, and existence, and a new world opens up for us.
We awaken to the awareness of the circumstances in which it is helpful to “be” with what is and what circumstances it is useful to “do” something with our experiences. In this way, we get to know the landscape of the mind and learn to change gears from “doing” to “being”, as each moment calls. Let’s stop living life on self-control and start living life alive.
This shows that present consciousness can:
. Helped to cope with chronic pain
. Increase compassion and reduce anger
. It has a direct effect on brain function
. Reduce stress, anxiety, and depression
. Increased positivity and joy of life
. The site has two exercises that people can try to get an idea of what mindfulness training entails.
We breathe fast and shallow with a lot of stress.
Breathing exercises can be a powerful weapon to reduce anxiety and other problems associated with excessive stress. Exercise can also be helpful if people have difficulty falling asleep. Here we will briefly describe the main benefits of deep breathing and a few simple exercises that can be done almost anywhere and take only a few minutes.
Most of us know that when we are upset or stressed, we breathe fast and shallowly. The brain reads this as a sign that our environment is unsafe and stressful. The opposite happens when we breathe calmly and relax; then, the brain receives the message that the domain is safe and calm. Therefore, it is good to consider living at work from time to time, slow it down and take a deep breath several times. We immediately notice a difference and think, “why don’t I do this more often?”
When we experience a lot of stress, deep conscious breathing (yogic breathing) can release negative energy instead of accumulating it in the body. This accumulated energy can manifest itself in muscle tension and other physical ailments. Conscious breathing can also increase alertness and oxygen flow and help the body release toxins.
The benefit of deep breathing is not only to temporarily reduce stress, but research has shown that deep conscious breathing can balance the involuntary nervous system that controls automatic bodily functions, such as temperature. Deep breathing can help relieve the symptoms of anxiety, stress, depression, and post-traumatic stress disorder.
There are two types of breathing, chest and diaphragmatic breathing. The body uses breastfeeding during strenuous exercises, such as sprinting and running.
Under stressful situations, we may inadvertently resort to breastfeeding, leading to stiffness in the shoulders and neck muscles and even headaches. Prolonged stress can exacerbate these symptoms. Diaphragmatic breathing is more efficient and effective than breastfeeding and gives a more incredible feeling of relaxation.
Diaphragmatic breathing is an excellent way to reduce stress. Here is a description to get you started:
. Put yourself in a comfortable position. Close your eyes and focus your attention on your body and breathing.
. Inhale deeply through your nose and allow your abdomen to fill with air and slowly expand. Then exhale by relaxing and releasing all the air out through your nose.
. Place one hand on the abdomen, just below the navel, and the other hand on top of the chest. Take a deep breath through your nose and exhale through your nose. Find the more relaxed breath by inhaling and warmer air as you exhale.
. As you breathe in, make sure your abdomen expands more than your chest. In other words, let the hand on the abdomen move more than the writing on the chest. Draw the air and send it back to your neck and down to your stomach. Your abdomen should contract as you exhale.
. Exhale three more times, taking slow, deep breaths while you are aware that your abdomen is expanding and contracting. Keep going until your breathing slows down and you relax.
There is no shortage of breathing exercises and their implementation, and it is essential to keep trying. The most important (and most difficult) thing, though, is to remember day by day and get into your daily routine. Here are three of the exercises that the Stress Solution and believes.
. One minute, six breaths: Take your time and breathe in and out six times for one minute (each breath takes 10 seconds). If you are a beginner, it may be easier to take 8 breaths per minute. It is an excellent idea to do this three times a day, for the first time in the morning and for the last time just before you go to bed. It slows your heart rate and makes you feel better.
. 3-4-5 breathing: The method could hardly be more straightforward, as it involves inhaling for 3 seconds, holding the breath for four, and exhaling for five. You can do this several times in a row or extend the time up to five minutes. This exercise is beneficial for those who are sensitive to anxiety and stress.
. Boxing breathing: is an exercise that can be any time but is particularly effective in bed. Breathe in for four seconds, hold your breath for four, exhale for four and hold your breath for four. This exercise lowers stress levels, calms the nervous system, and calms the mind. Navy Seals are said to use the method to control stress levels.
Deep breathing can lower blood pressure and calm people almost instantly. Breathing can improve mood, reduce sleep problems and even reduce pain. It is recommended to sit upright in a comfortable chair with your feet on the floor, and it is good to be in a stress-free and quiet room where you can concentrate on breathing. It is best to keep your hands relaxed in the lap, with your palms facing up and you’re back straight, but this helps with deep breathing. It is a good idea to repeat the boxing breath four times and do it several times a day or as needed to reduce stress.
Laughter is the best medicine.
Laughter counteracts the harmful effects of stress.
Laughter is associated with joy, and nothing is better than a refreshing burst of Laughter. Laughter strengthens relationships with other people and counteracts the harmful effects of stress. It is a great advantage to be able to laugh easily. It can help reduce tension, strengthen relationships and increase overall well-being and happiness. Children often laugh a day, but we adults tend to be severe and laugh less often. It is well worth the opportunity to explore every chance to burst forth.
Laughter is healthy
. Relaxes the whole body, Strong Laughter reduces stress and reduces tension – muscles relax for up to 45 minutes afterward;
. Strengthens the immune system, Laughter reduces the flow of stress hormones and supports disease prevention;
. Increases well-being and reduces pain, Laughter increases the release of endorphins which increases the feeling of well-being and can even temporarily reduce pain;
. Protects the heart, Laughter increases blood flow and improves oxygen uptake; it stimulates the heart, lungs, and muscles;
. Relief of anger, nothing reduces anger and strife faster than shared Laughter, which often puts things in a new context.
. Raises the level of satisfaction, Makes it easier for people to deal with difficult situations and connect with others;
. Improves the mood; Laughter can help relieve puffins, reduce anxiety, and increase happiness;
. Increases perseverance by making it easier for us to deal with stress;
. Strengthens relationships, improves teamwork, and attracts people to us.
. Stops difficult emotions; you cannot be nervous, angry, or sad when you laugh.
. It helps to relax and recharge your batteries. Laughter reduces stress, increases energy, and helps with concentration and performance.
. It changes perspective and makes it possible to see situations in a more realistic and less threatening light. A funny view provides a psychological distance that reduces the likelihood of being spared.
. Connects us better with others who have a profound effect on all aspects of mental and emotional health;
Laughter strengthens relationships
Laughter is an effective way to keep relationships fresh and exciting.
We are many times more likely to laugh when we are with others. Sharing humor is a big part of the fun, and often, we are not just laughing at jokes but the communication as a whole. And the social aspect is so crucial in terms of the health benefits of Laughter. We need to connect with people face to face to laugh with it. And we will be more positive, happier and more relaxed as a result.
Laughter is an effective tool for keeping relationships fresh and exciting. We become happier, more energetic, and resilient, and we can more easily reduce our frustration, disagreement, and hurt. Laughter is a potent tool for resolving conflicts and reducing tensions. It can unite people in difficult times.
Humour and playful communication strengthen our relationships by evoking positive emotions and fostering an emotional connection.
When we laugh together, we form positive relationships that protect against stress, misunderstandings, and disappointments.
Humour and Laughter in relationships allow us to:
. Be unforced.
. Not be on the defensive.
. Let go of the reins.
. Express emotions.
Creating an opportunity to laugh
. Have a good sense of humor. Have funny photos and drawings insight. Read fun books and watch a good comedy on TV / online (there is plenty to do).
. Find a way to laugh at your situation and mistakes – then the stress decreases, and we stop taking ourselves too seriously. The most embarrassing thing that has ever happened to a person often becomes deadly funny. “Laugh and the world laughs with you.”
. Notice, search for, and share fun events and stories. If you try to see the sinister side of life, you can find many priceless things that are fun to share with others.
. Do not dwell on the negative. Do not stay too long on negative news or anything that makes us sad or unhappy.
. Find the child in himself. Try to imitate children who are experts in play, take life lightly and laugh at everyday things.
. Brose A smile is the beginning of Laughter and is contagious like him.
. Review fun memories. Review something that always makes us smile, such as something the children picked up or laughed at with friends.
. Be with people who make us laugh and try to put in the demon instead. When you hear Laughter in the cafeteria, you get closer.
. Practice laughing. Although artificial Laughter is forced, it has a positive effect on us. It often turns into heartfelt Laughter in the end.
. Do something “silly”. It can be anything; jump, scold wool or sing and dance in public.
. Suggest a game night with friends or relatives.
Unexpected aspects of Laughter
. Rats are tickled. Rats laugh like chimpanzees and dogs. They laugh when they are in a game like humans to show that they are happy and encourage relationships. The rats that played laughed more, and those who laughed more preferred to be closer to other rats that laughed. In humans, Laughter is an essential emotional expression that we try to convey in various ways, for example, in texts (smiles and LOL).
. Laughter is not about jokes. If we are asked what we think is funny, we probably answer “jokes and jokes”. But it is not uniform. Robert Provine of the University of Maryland found that we laugh the most when talking to our friends. When we are with other people, we are 30 times more likely to laugh at something. In these conversations, we are not laughing at jokes but statements and comments that do not seem funny at all. Laughter is less about jokes and more about social behavior that we use to show people that we like it and understand it.
. The brain instinctively distinguishes between forced and intimate Laughter. The brain reacts when it hears artificial Laughter and automatically tries to understand why people cause Laughter.
. Laughter is contagious. Those who are most infected by the Laughter of others find it easier to tell whether the Laughter is genuine or forced. Infecting ourselves with Laughter can help us to understand what Laughter means.
. People you know are funnier. The contagious effect of Laughter is why presenters (often known) in live shows take a lot of time to warm up the audience and keep the fun going between scenes. Our knowledge and expectations are often the essences of Laughter, for example, we find jokes funnier if a famous comedian says them.
. Laughter does not get you in shape. Although the heart rate increases by 10-20%, you have to laugh for quite a few hours to burn the equivalent of a snack bag.
. Relationships last longer if we laugh. A researcher asked couples to discuss something in their spouse’s behavior that irritated them (stressful). The teams who used Laughter in the situation were quicker to recover, were happier in the relationship, and were together longer. It suggests that Laughter is a feeling that close individuals can use to improve their well-being. It essential when we are happy but even more Important when circumstances are difficult.
. Laughter requires precise timing. In conversations, people time their Laughter at the end of a sentence, even people who speak sign language. Experienced stand-up comedians demonstrate the ability to synchronize text delivery and audience responses and have the confidence to pause to give viewers a chance to laugh – and know when to start again, not to create embarrassing silence.
. Laughter is attractive. An audit of personal advertisements revealed that than intelligence, education, or a profession. Another study showed that we find people who laugh at our jokes more attractive.
. Some make almost everyone laugh. No comedian has found the only actual joke that everyone finds funny, regardless of time and space. However, in her research, Sophie has seen things that work better than others to make people laugh. One of the best is the cutting edge of people who are struggling not to laugh in a situation where Laughter is at best inappropriate. The classic example is a hilarious recording of British newsreader Charlotte Green as she struggles to contain her Laughter live.
Find a beautiful forest, stroll, breathe and open all your senses
Forest baths or Shinrin-yoku is a Japanese remedy that uses the simple method of staying in the woods for a while. The process is based on “bathing” in the atmosphere of the forest. The forest baths were developed in Japan in the eighties and are now one of the cornerstones of the Japanese health service. The method is now also spreading rapidly in the West, as it is well supported by research.
The idea is simple – If a person is out in nature and strolls, it has a calming and constructive effect on him as the body’s renewal process does its job well.
The positive effects of forest baths, according to research, are:
. Strengthen the immune system
. Reduce blood pressure
. Reduce stress
. Relieve mood
. Increased concentration – also in children with ADHD
. Speed recovery after surgery or illness
. Increase energy
. Improve sleep
Those who take a bath in the woods daily can also hope for:
. Increased intuition
. Increased energy flow
. Increased ability to approach nature and its diversity
. The increased flow of life force
. Closer friendship
. Increased happiness
We have always known what a positive effect it is to stay outdoors. Still, now it can be argued concerning several studies that show the positive impact of nature on human health. As an example of the positive effects of nature, it can be mentioned that some trees release substances that strengthen the immune system. As we open our senses to nature, our intuition develops. We learn to connect with the environment in a new and positive way.
If you want to try forest baths, you can choose a forest in your area and go there for a walk. Once there, take it easy and stroll through the woods. You do not have to work hard as in the gym and do not rush. Let your senses dominate the journey and guide you through the forest. Think beautiful thoughts.
To cultivate his garden.
Daily contact with nature has a positive effect on our mental and physical health. We seek strength from nature in the literal sense, and the connection has absolute preventive value. Almost everyone can enjoy nature with walks and general outdoor activities. Still, gardening of various kinds is an effective way to enjoy the outdoors in an active and rewarding way.
We usually associate gardening with cultivated vegetation and good crops. Still, we think less about the health value of the work itself. Gardening has a multifaceted positive effect on our lives; we get significant and varied exercise, get stronger, breathe fresh air, live in the present for a while, test our memory and skills, expand our creative joy and often reap richly, whether we are to grow vegetables or beautify the environment. There is something special about seeing plants grow and prosper.
A summary from 2016 examined about 20 studies that have been conducted on the effects of horticulture on people. There is a link between gardening and general enjoyment of life; it improves endurance and relieves mood, increases mental well-being, and promotes mental activity. It reduces stress, depression, anxiety, and fatigue. With increased exercise, general strength increases, and people find it easier to lose weight and combat lifestyle problems.
Regular gardening has a positive effect on both the long and short term, and you do not have to work long at a time to enjoy them. In the opinion of the authors, horticulture is primarily beneficial to health through these factors:
. Direct connection with nature does us good. We seem to recover from mental fatigue and find it easier to concentrate after enjoying it.
. The exercise necessary in gardening has a far-reaching positive effect on us and improves our mental and physical health.
. Sometimes the family works together, and if people have a vegetable garden, engage in forestry or work on communal plots. Many people also have indirect contact with others in interest groups about gardening, for example, on social media.
. Indirect effects are as possible a healthy diet if vegetables are grown.
Be fascinated. Wow!
Being impressed is healthy in many ways.
It seems that falling into characters, being charmed, being rocked, or being in awe of what we see and experience can positively affect us. We forget the moment and the place and get into a unique and desirable state; we even get Goosebumps and lose face. Everyone has experienced such moments in their lives, for example, when they walk into a magnificent building, look up at the starry sky, stand by a mighty waterfall, go to the national team’s victory, see a child born into the world or go to a concert with their favorite band.
What may come as a surprise is that enthusiasm can increase our generosity, humility, relationships with other people, and even encourage critical thinking. It might therefore be an excellent idea to pursue captivating experiences and allow you to enjoy. It also seems useful for us to review this unique experience from time to time.
Excitement can improve your mood, reduce stress and make you happier with life, according to research. It seems that nature experiences have a particularly positive effect, and fascination can play a specific role in its vital power.
Impression can have a positive effect on health. Therefore, we can all possibly benefit from breathtaking experiences when it comes to health. However, it is not possible to say from the study, whether being swept reduces inflammation or whether people with inflammation are less likely to fall into letters.
. Impression can help with critical thinking. Some research suggests that fascination can sharpen your thinking. One study, for example, found that people who were asked to review situations in which they fell into characters were less receptive to plausible arguments they read in a newspaper article than people who asked to think about more neutral activities (washing laundry). It read the article in detail and analyzed the situation in a critical way. A recent report states that admiration and wonder can make it easier for children to learn science and reason.
.Impression can diminish materialism. Some research shows that falling into characters can reduce interest in material things. In one of them, to read a fascinating story and another read a more neutral story. Subsequently, participants could choose from two gifts with the same value; material item (backpack) and experience (gift card to a music provider). Those who read the captivating story chose the experience rather than the other group. In another study, participants recounted a beautiful, fun, or neutral background; those who told the captivating experience spent less money than others. Researchers believe that falling into letters removes people from everyday worries related to, among other things, money and material quality. Emotion can act as a buffer against negative emotions if people lose material possessions.
. Impressions make you feel small and humble. One of the most profound effects of fascination is that it can change our perception of ourselves in the world’s context. Many studies have shown that impressions can make us feel like small and small pawns in the context of things. In other places, visitors experienced significantly more amazement and admiration. When asked to choose from circles of different sizes to represent themselves after the visit, they decided on a minor process. They drew an identity that was 33% smaller than visitors to the other place. Those who are impressionable seem to feel more humble in their own opinion and the opinion of friends. Impressing in experimental situations made it easier for people to assess their strengths and weaknesses and helped them realize the importance of external factors in their success.
. Impression can increase your generosity and make you more cooperative. Many studies show that being swept away can help people become friendlier and more generous. Maybe it’s because enthusiasm encourages us to focus less on ourselves and gives us a feeling of plenty of time.
. Impression can increase your patience and make you feel like you have more time. Research has shown that when experimentation aroused, people are more patient and more often agree with the assertion that there is enough time. Researchers think it is possible that by immersing ourselves at the moment, fascination can allow us to enjoy the here and now. By pursuing breathtaking experiences, we can counteract the feeling of lack of time.
. Impression can help us feel connected to others. When people are impressed, they feel more connected to others and, in fact, to humanity as a whole. When people asked to describe themselves after looking for a while at a mighty imitation of a dinosaur skeleton, they used different words than those who had looked in on the empty gait for the same length of time. Those who had watched the dinosaur spoke of themselves as “human” and “earthly”. In contrast, those who had been in the other situation used traditional adjectives such as “tall” and “friendly”, which suggests that fascination increases the perception that we are part of something bigger.
.Impression research is relatively new, and researchers still know little about the phenomenon. It’s little known about how it affects children growing up, how it relates to religion and spiritual experiences, or how it is in therapy.
Self-esteem and self-awareness are overshadowed by fascination, and people bond with other people more strongly. It can increase empathy and selflessness and reduce stress, often for quite some time. It can help break down negative thought patterns, improve memory, reduce confusion and worry, and make the mind clearer and fresher. Research has shown that when people are shown fascinating pictures of the earth, they develop more original solutions to problems, are more interested in abstract art, and have more endurance under challenging puzzles.
In the end, it can be mentioned that captivating experiences do not have to be spectacular or costly; they can be small and mundane. Here in Iceland, we do not have to look long to enjoy the breathtaking nature; it is often enough to look up and watch the beautiful sunset, snow in the mountains, sprouted flowers, or birds of the sky. You can also find spectacular TV material about nature and space, go to art exhibitions, read biographies of inspiring people, and last but not least, learn from the youngest children. Still, in their world, almost everything is surprising and impressive.
Outdoor activities at lunchtime
In a short day, it can be challenging to get to and from work in pitch black. There is not much daylight during the day or no time to look out the window in some workplaces. Some employees, therefore, hardly see the sun on weekdays for months at a time. Then it’s a great idea to shrink a little out for lunch, even if it’s only for 15 minutes. It is best to take a brisk walk. Still, all outdoor activities are suitable for catching the vital daylight that affects the daytime cycle and helps us sleep better at night. The outdoors break up the day, lightens the mood, and give a certain distance to the tasks, so we become fresher in the second half. If we can look out the window during the day, it is essential to take advantage of “collecting” the light we possibly can.
The slowness movement
There has been an inevitable international awakening as a counterbalance to the speed of society and modern lifestyles. It is called the “Slow Movement”. It covers a wide range of areas such as art, education, upbringing, tourism, media, production, and consumption. Many people have heard of the Slow Food Movement, founded in the 1980s to counteract fast food culture and protect local food and cooking habits. It also fights against the use of toxins in food and for diversity in cultivation.
It is well worth getting acquainted with this ideology when people want to improve general well-being because many of its characteristics are considered positive for our health.
That time is a limited resource, and therefore we are always in a hurry and try to do more in an ever shorter time. Every day is a race to a goal that we never actually reach but is a goal nonetheless. We did not realize how badly this speed affects all aspects of life; health, diet, work, relationships, environment, and society. Sometimes, something big needs to happen for us to wake up because we are fast-paced through life instead of living it. Many people do not realize this until they get sick.
It is possible to counter the thinking that speed is desirable and that being busy is best. And many are beginning to slow down and find that by slowing down at the right moments, they do everything better, eat better food and exercise, enjoy love and work better than before.
Proximity to water, the key to happiness
Most people have experienced the relaxation that comes with going out into nature and being charmed. It relaxes the shoulders; people breathe fresh air and forget about worries for a while.
Proximity to water, especially the sea, is associated with many positive mental and physical health measures, ranging from higher levels of vitamin D to better social interaction. The impact is similar but somewhat more significant than when we are in a green environment.
A large study of happiness in the natural environment was conducted in 2014 when 20,000 smartphone users were asked to state at random intervals what environment they were in and how they felt at the time. It turned out that those near the beach were considerably happier than those in the urban environment.
There is a connection between living close to the sea and better general and mental health. Still, it also has an excellent effect to visit the beach, for example, twice a week. Researchers believe that spending two hours a week near the sea could be beneficial for many. Sea views have also been linked to better mental health. Proximity to water seems to have a positive effect on well-being, health, and happiness in three ways:
- There is usually less pollution, and people enjoy more sunshine near the sea.
- People living near water are often more physically active, doing water sports, walking or cycling more than others.
- The water itself seems to be spiritually refreshing.
By spending time in the water area,
We also experience positive effects on streams, lakes, waterfalls, and even fountains. Water sounds and refraction in water seem to increase the therapeutic effect.
The beach has a unique attraction, possibly due to floods and tides, says Dr. Mathew White, who has studied the natural environment’s effects on well-being. He believes that when we walk on the beach, repeated negative thoughts about our problems diminish. We start to think outwards about nature and its forces, but that possibly puts things in context for us.
In the West, there has been a revival of excessive consumption and excess in life. There has been a growing interest in recycling, being careful in shopping, reducing the number of things around you, and simplifying life as much as possible. This awakening is good in many ways because chaos and disorganization are stressful in life. By taking steps towards simplification, more time is given to pursue concerns, the financial situation is improved, and freedom is increased, among other things, to reduce housing or move if there is interest. What can you do to make life easier?
Here are some ideas:
Reduce clutter and get rid of clutter.
Most of us have a lot more things than we need, and sometimes we have a hard time finding that place and keeping it. There is often chaos because of this surplus, and the bigger it is, the worse the impact on us. It is a waste of energy to ignore the stuff, so it’s harder to stay focused if our environment is messy. Chaos can affect short-term memory, performance, emotions, sleep, food choices, and communication with others. There is a link between disorder and feeling anxious, stressed, and feeling down.
It is usually a relief to reduce the number of objects around us, and it is easier for us to find what we need. We also often appreciate what we decide to keep.
Do not buy unnecessarily.
Those who have gone through the gauze in the home often show caution when buying new items because they are less likely to end up in the same situation and lose track of what is available in the house. Before we buy something new, it is a good rule of thumb to ask ourselves if we need it. We can use something we have instead and share or rent things, such as more extensive tools and equipment we need rarely used.
Reduce your housing.
To simplify your life, you may want to consider reducing the amount of too large or inconvenient housing. You save money and time on cleaning and maintenance and can afford to travel or save for later. And you can use the time to pursue your hobbies.
Familiarize yourself with minimalism (minimalism).
Minimalism has several advantages and is related to the issues mentioned above. It is worth noting that it is easier to clean a home where minimalism is dominant, making it easier to relax. It can be a good idea to start with one room and see if you find a difference; the bedroom is an ideal starting point.
Get an overview of your finances.
Financial worries take a heavy toll on us, so it is essential to overview our finances, make plans, and set goals. It can be easier said than done, and sometimes you need to seek help. On the Debtors’ Ombudsman’s website, you can find information on finances, including the draft that can help you manage income and expenses.
Are you in the process of engaging in challenging relationships with negative people? It is difficult to do in the case of a close friend or relative. Still, it is necessary to set boundaries if communication is very burdensome. It can complicate life in so many areas that not being able to say no.
Share your work.
It is natural to divide household chores fairly between household members.
Try to reduce painful thoughts.
Being able to dwell on the past, thinking about what we cannot change, and feeling self-pitying can diminish. These thoughts can be counteracted by focusing on what we are grateful for, looking to the future, and thinking warmly of ourselves.
Do one thing at a time.
No one manages to stay entirely focused on more than one task at a time over a long period. It is best to do one at a time and pay full attention to it.
Manageable to-do list
Keeping a to-do list can make life easier – but it must be manageable. By using and updating the list, you are less likely to forget to do essential tasks. Less time is wasted on whether and what you are failing. It is encouraging to cross out the elements you have completed. Remember to rejoice in what you have accomplished and not have too many or unnecessary tasks on the list.
Leave work at work.
Do not take work home with you and try not to work on weekends. If you feel stressed when you get home, try to disconnect as soon as possible so that you and yours can have a pleasant evening.
Take control of your time.
Sometimes we spend precious time complaining, flipping through social media and news, or waiting for something to happen. If we fill our free time in this way, we feel that we are busier than we are. By minimizing the time spent in pursuits that bring us little or no joy, we gain the flexibility to do something that matters and is fun.
Set a menu ahead of time.
Who does not know the question, “what should we have for dinner tonight?” And how difficult it is to answer it or get clear answers from others. Sometimes the landing is to buy fast food or cook for a long time in the evening. It is advisable to plan a menu when you feel comfortable, a few days in advance, thus saving effort, time, and money. It is also a good idea to decide which clothes you will wear for the next few days and have as much as possible in the evening so that you do not run out of time in the morning.
Have they reduced the employment rate?
In some cases, the work can be too difficult or take up too much of your life. It is advisable to seek ways with the supervisor to improve the situation. I thoroughly tested the possibility of reducing the employment rate if finances allow, at least temporarily, could be considered.
It could also check if you are on the right shelf – would it be possible to find a job that suits you better? There is a lot to think about not always in the picture to reduce the employment rate or get a new job.
Life is complicated, and its simplification can be twisted too. But it does not have to change everything at once, small steps do work, and gradually you will find a difference.
The gap between knowing and doing
Is the obstacle only in our heads?
Are you in the position to learn a lot about a healthy lifestyle and how you can significantly improve your quality of life but do not manage to take a step towards a healthier lifestyle? You are not alone at all. It is often a mystery how much inconsistency there can be in our knowledge and how we behave in our daily lives. Although we sometimes get conflicting information about which foods are considered healthy and which exercise is best, most adults can answer fairly accurately on an exam what nutrition is healthy, how long we should sleep, and that adequate exercise benefits everyone.
But what is stopping us from bridging the gap between what we have and what we do? The answer is not simple, and it is about making everyone try to understand their obstacles. Here are some examples of “excuses” that almost everyone has used. Does this sound familiar?
. I do not have the time or energy to cook.
. Healthy food is expensive.
. The kids do not want healthy food (and neither do I).
. One is healthy today and another tomorrow, best to eat what you are used to.
. Hard day, need something unhealthy;
. I need to finish one episode or three!
. I do not have time to sleep.
. Need time for me after the kids fall asleep.
. It’s too much fun at night to go to bed.
. Can get this up this weekend;
. I do not have time to go to the gym.
. Has pain and does not move.
. I do not have the energy to move.
. It is worth taking it easy after a hard day.
. Just start the campaign tomorrow.
Most of us are familiar with some of this (or all!) But it might be easier to take one step in the right direction than we think. The obstacle is often only in our heads. It is worth a try; the positive effects appear almost immediately.
Possible first steps:
Take the stairs and breathe fresh air. This simple act has many benefits and will do you good.
Stroll out a bit and look around you. If you are starting the process, there is no need to take the time or have a defined destination. Just enjoy exploring the environment and do not rush or overdo it. Dress for the weather so that the experience will be good and you want to repeat it as soon as possible. Many people listen to music or an audiobook / broadcast on a walk, contributing to more extended outdoor activities. It’s also nice to bring a camera.
Take a look at Nature Map to get good ideas for what can be done outside and is accessible to most people.
When shopping for food, choose a healthier version of the ingredients you are used to cooking. Instead of cooking a complex recipe for a healthy diet the first day, use less of what you know is bad for you or replace it. For example, some people find it relatively easy to switch from soda to water with food. In this way, you will gain a specific control that could motivate you to move forward.
If you do not cook yourself, it would be good to discuss your plans for improving the well-being of family members. It is often an excellent way to enhance everyone’s diet, but sometimes you have to put on the apron yourself.
If you have trouble hurrying to bed at night, try to go 1-2 hours earlier than usual one night and find the difference the next day. It is incredibly effective to get a good night’s sleep.
Choose one or two favorite songs and dance to your hearts and if you can go out and play, take the opportunity.
Write down more “first steps” that come to mind. Then add one step to your shopping list to remind yourself to do at least one thing each day.
Do you want to come out to play?
Game is nature’s cure for stress.
How long has it been since you last went out to play? It is far from many adults who think they have grown out of games and that now the seriousness is taking over. But if we think about it, a game combines many healthy things for us; exercise, (often) outdoor activities, positive communication, joy, and Laughter. We do many things in a game that require a specific skill and creativity; we get an outlet for excitement and relaxation well after the game.
A good and accepted way to play in adulthood is to participate in various sports and exercises. People usually hit two birds with one stone; strengthens the body and strengthens relationships with others, but the latter factor is no less important for health if research can be limited.
The Copenhagen City Heart Study (CCHS) includes a thorough ask for participation in physical activities and sports. Participants (8577) were monitored for up to 25 years. It turned out that those who exercised with other people lived longer, longer than those who exercised alone. It is not possible to claim a causal relationship, but an exciting correlation emerges.
The gym that seemed to perform the least was indoor training at the gym, including exercises on treadmills and other equipment. Participants in this training lived, on average 1.5 years longer than those who did not exercise. Those who ran swam or cycled lived about 3-4 years longer than the sedentary people. In contrast, those who practiced sports where other people were involved, such as tennis, badminton, golf, and football, lived on average about 5 to 10 years longer!
One of the researchers says that play is nature’s cure for stress and considers it a necessary outlet for us. He refers to a pleasurable movement in his free time with at least one playmate with a game. If we are looking for an activity that promotes longevity, it would be a good idea to exercise with others and choose something that we enjoy and preferably exercise outdoors. He warns against challenging exercises and believes that overtraining can potentially erase the positive effects of exercise.
He discusses the importance of social relationships and refers to a study from 2010. It is stated that good social relationships have a comparable effect on life expectancy and smoking cessation and a much more significant impact than an overweight and sedentary lifestyle.
He says that he used to doubt the usefulness of doing softer sports where the heart rate is below training limits, such as bowling or horseback riding. Still, now he realizes that the benefits of exercising alone outweigh the benefits of practicing with others.
He points out that games and exercises with others are probably even more helpful for men than women because women are often better able to maintain solid social relationships by other means, but this is one of the few ways for men to form strong and lasting relationships outside work.
When was the last time you went out to play? What did you enjoy doing as a child? Could you repeat the game?
Some popular outdoor games to review:
. Chase game
. Fallen spit
. Cowboy and Native American game
. Last game
. Statue game
. Run into the pass
. Dolphin run