Hunger, thirst, heat, tiredness. Snow, ice, long walks. Wild animals, hostile nature. Relentless enemies, grueling chases, unsustainable pressure. To accommodate the death of the other and your survival. And worst of all, loneliness and own your Phil city. With circumstances such as those described in… Read More
Dealing with stress regularly is normal and can even be helpful. Stress, also known as “battle reaction or surrender,” can help us get out of danger. But too much stress can cause health problems and adversely affect many different aspects of your life. It would… Read More
The human body is design to in motion. Although much of the day spent sitting or lying down, our body feels much better when we move: physical activity makes us generate endorphins, the famous “happiness hormones,” and also allows us to stay healthy and fit.… Read More
Few habits wear lifestyle factors and down health, only physically, psychologically, and emotionally. Although the media bombard us with many healthy habits that we should incorporate into our daily lives, the truth is that you can also be beneficial by avoiding doing what you don’t… Read More
Work is an essential part of any individual’s life. Most people spend more time at work than at home, with their families, or enjoying their hobbies. It is why the importance of finding a balance between personal and professional life is skyrocketing. Therefore, it is… Read More
It is scientifically proven: listening to music has positive effects on our health. Who hasn’t made their day a song that played on the radio when we needed it most? Who doesn’t have a playlist with themes for those moments when we need lifestyle lyrics… Read More
