These 50 small and simple things make us happy and joyful

In my mind, happiness is one of the essential things in life, and remarkably, it is not always exactly what we think it is. Happiness cannot be bought, it cannot be sold, and you cannot borrow it. Satisfaction is entirely yours, and it springs from your innermost thoughts. Do not wait for happiness to come… Continue reading These 50 small and simple things make us happy and joyful

Psychological treatment in sedentary life, in 11 steps

We live in a quiet community. Although exercise and sports have become friends for some time, there are many. We live in a sedentary society. Although exercise and sports have become popular in recent times, most people have a basic routine that requires them to spend a significant amount of time sitting in a chair… Continue reading Psychological treatment in sedentary life, in 11 steps

The metropolises of tomorrow: healthy cities

In the future, cities will be an integral part of the social system: urban structure and architecture promote the residents’ health and wellbeing. The overall health approach that is practiced in today’s society poses new challenges for future cities. Today’s individual no longer wants to be healthy – in the sense of “not sick” –… Continue reading The metropolises of tomorrow: healthy cities

10 Ordinary Women’s Fashion Statements That Men Find Sexy

When it comes to attracting guys, the traditional fashion standards (i.e., makeup, red dresses, high heels, miniskirts) always do the trick. However, a woman doesn’t have to dress conventionally sexy to get our attention. You’d be surprised (or maybe you wouldn’t!) to discover that there are plenty of fashion choices that we find just as… Continue reading 10 Ordinary Women’s Fashion Statements That Men Find Sexy

Top Foods our Immune System Stronger Than Ever

Our immune system helps us maintain our health and keeps us strong, fighting off illness and infection. When our immune system encounters a pathogen, it triggers something called an immune response. Our immune system then releases antibodies, which grab onto the pathogens and kill them. By eating certain foods, we can make our immune response… Continue reading Top Foods our Immune System Stronger Than Ever

11 Signs you’re Too Much of a Perfectionist

Joyful beautiful young woman in superhero costume posing on sunset background.

We all set standards for ourselves in work, hobbies, and our personal lives. Setting standards and goals is the most effective way to work towards what we want in life constantly. And being serious about achievement and personal success is important. But there is a need for balance and grace, giving yourself room to make… Continue reading 11 Signs you’re Too Much of a Perfectionist

9 Things All Girls Love To See Men Wear

Many women have types and preferences regarding what they like in a man, which includes style and personal fashion. First impressions are significant when it comes to attracting a potential partner. The way a man presents himself physically can set the tone for a great match or a major flop. Check out these 9 things… Continue reading 9 Things All Girls Love To See Men Wear