Health is a lifestyle cycle of an individual to prevent disease and promote health. A healthy lifestyle is a concept of human life aimed at improving and maintaining health through appropriate nutrition, physical fitness, morale, and the rejection of bad habits.
A healthy lifestyle cycle is a prerequisite for developing various aspects of human life, achieving active longevity, and the full performance of social functions.
The relevance of healthy lifestyle cycles is caused by an increase and change like the load on the human body due to the complication of social life, an increase in the risks of a technogenic, environmental, psychological, political, and military nature, provoking negative shifts in the state of health.
There are other points of view on healthy lifestyle cycles: “a healthy lifestyle cycle is a system of reasonable human behavior (moderation in everything, optimal motor regime, hardening, proper nutrition, a rational lifestyle and rejection of bad habits) based on moral, religious and national traditions, which provides a person with physical, mental, spiritual and social well-being in a real environment and active longevity within the framework of the earthly life allowed by the Lord.”
Healthy lifestyle cycles elements
A healthy lifestyle is active participation in work, social, family and household, leisure forms of human life.
In a narrow biological sense, we are talking about the physiological adaptive capabilities of a person to the effects of the external environment and changes in the states of the internal environment. Authors writing on this topic include different components in a healthy lifestyle. Still, most of them consider the following as basic:
• Education: of healthy habits and skills from early childhood;
• Environment: safe and favorable for living, knowledge about the impact of surrounding objects on health;
• Rejection of bad habits: self-poisoning with legal drugs (alcoholic, tobacco-eating) and illegal.
• Nutrition: moderate, corresponding to the physiological characteristics of a particular person, awareness of the quality of the food consumed;
• Movement: a physically active life, including special physical exercises (for example, gymnastics), taking into account age and physiological characteristics;
• Body hygiene: compliance with the rules of personal and public hygiene, first aid skills;
The physiological state of a person is greatly influenced by his psycho-emotional state, which, in turn, depends on his mental attitudes. Therefore, some authors also highlight the following aspects of a healthy lifestyle in addition:
• Emotional well-being: mental hygiene, the ability to cope with one’s own emotions, difficult situations;
• Intellectual well-being: a person’s ability to recognize and use new information for optimal actions in new circumstances;
• Spiritual well-being: the ability to set truly meaningful, constructive life goals and strive for them, optimism.
The formation of a healthy lifestyle that contributes to the strengthening of human health is carried out at three levels:
• Social: propaganda in the media, information and educational work;
• Infrastructural: specific conditions in the main spheres of life (availability of free time, material resources), preventive (sports) institutions, environmental control;
• Personal: the system of value orientations of a person, standardization of everyday life.
Tips for a healthy lifestyle cycles
Some tips developed by an international group of doctors, nutritionists, and psychologists form the basis of a healthy lifestyle. By following them, you can prolong and make our life more enjoyable.
Learning foreign languages, doing mental calculations, we train the brain. Thus, the process of age-related degradation of mental abilities slows down; the work of the heart, circulatory system, and metabolism are activated.
Work is an important part of healthy lifestyle cycles.
Find the right job for you that will make you happy. According to scientists, this will help you look younger.
Don’t eat too much.
Instead of the usual 2,500 calories, you get around 1,500. It contributes to the maintenance of the activity of cells, their unloading. Also, one should not go to extremes and eat too little.
The menu should be age-appropriate
Liver and nuts can help 30-year-old women slow down the appearance of their first wrinkles. Selenium, found in kidneys and cheese, is good for men over 40 and helps relieve stress. After 50 years, magnesium is needed, which keeps the heart in shape, and calcium, which is good for bones and fish, will help protect the heart and blood vessels.
Have your own opinion on everything
A conscious life will help you to become depressed and depressed as little as possible.
Love and tenderness
It will help keep you young longer, so find yourself a mate. The hormone of happiness (endorphin) produced in the body when a person is in love helps strengthen the immune system.
It is better to sleep.
In a cool room (at a temperature of 17-18 degrees), this contributes to youth preservation. The fact is that the metabolism in the body and the manifestation of age characteristics also depend on ambient temperature.
Move more often
Scientists have proven that even eight minutes of exercise a day prolongs life.
Spoil yourself periodically
Despite the recommendations regarding a healthy lifestyle, sometimes indulge yourself in something tasty.
Don’t always suppress your anger.
Various diseases, even malignant tumors, are more susceptible to people who constantly scold themselves instead of telling them what upsets them and sometimes even arguing.
Optimal work and adequate rest also affect our health. Vigorous activity, not only physical but also mental, has a good effect on the nervous system and strengthens the heart, blood vessels, and body. There is a certain law of labor that is known to many. People who are engaged in physical labor need rest, which will not be associated with physical activity, and it is better if mental stress is carried out during the rest. For people whose work is related to mental activity, engaging in physical work during rest is useful.
Such a concept as a daily routine is less and less common in the life of a modern person, but this factor also has an important role in maintaining health. The rhythm of a person’s life must necessarily include time for work, rest, sleep, and food. A person who does not follow the daily routine becomes irritable over time, overwork accumulates, and such people are more likely to be stressed and ill. Unfortunately, it is difficult for a modern person to maintain a good daily routine. They have to sacrifice time allotted for sleep, eat only when there is time for it, etc. A correct daily routine will not only help keep you healthy but also better organize your time.
Also, our health depends on good sleep. Adequate sleep is essential for the normal functioning of the nervous system. The need for sleep may vary from person to person, but on average, it is recommended to sleep at least 8 hours. Chronic lack of sleep leads to decreased performance and severe fatigue. To not be tormented by insomnia, it is necessary to stop physical or mental work 1 hour before bedtime. The last meal should be no later than 2 hours before bedtime. It is better to sleep in a well-ventilated room, and it is also advisable to go to bed simultaneously.
Exercise is one of the most important means of promoting health. Even a small, daily 20-minute exercise is hugely beneficial. Gymnastics, athletics, outdoor games are very useful for the cardiovascular system, lungs, strengthening the musculoskeletal system. Jogging has a positive effect on the nervous and endocrine systems. Walking can help you lose weight. It is estimated that 1 hour of brisk walking burns up to 35 grams of adipose tissue.
Do not forget about healthy lifestyle cycles and older people. Even an older adult needs a physical activity that is optimal for his age. With insufficient physical activity in the elderly, obesity, metabolic diseases develop, the risk of diabetes increases, and the activity of the gastrointestinal tract is disrupted. It is worth remembering that physical activity at this age should be dosed and age-appropriate.
For everyone who wants to live according to healthy lifestyle cycles, it is important to our life.