Top Foods our Immune System Stronger Than Ever

Our immune system helps us maintain our health and keeps us strong, fighting off illness and infection. When our immune system encounters a pathogen, it triggers something called an immune response. Our immune system then releases antibodies, which grab onto the pathogens and kill them. By eating certain foods, we can make our immune response… Continue reading Top Foods our Immune System Stronger Than Ever

After training, the head hurts the next day: why did it come up?

You cannot ignore the condition you have a headache after training. Yes, you may be unwell from the last round or overweight today. Or, corny, do not follow the proper techniques to perform heavy exercises; in some cases, however, this may be the first symptom of a severe illness. In this article, we will outline… Continue reading After training, the head hurts the next day: why did it come up?

What happens if you run every day, is it necessary and useful?

Want to know what will happen if you run every day? Is it helpful or rather harmful? Let’s list all the pros and cons, have a little battle! At the end of the article, we will summarize and find out if you need to run every day or better every other day. Do I have… Continue reading What happens if you run every day, is it necessary and useful?

Why is nausea after a workout in the gym and dizziness?

Many athletes are interested in why they get sick after training. Such discomfort is not always the result of exertion or health problems. Sometimes the reason lies in the wrong organization of nutrition or poorly chosen training period. The seizure can also be due to inadequate recovery, the athlete’s characteristics, and poor gym conditions. Do… Continue reading Why is nausea after a workout in the gym and dizziness?

Knee pain after exercise: what to do and why the pain appears

Conditions when knees are injured after exercise are uncomfortable and, in some cases, even dangerous. Of course, pain can result from overexertion or inadequate rest, but no possibility can be ignored. In this article, we will list all the causes of knee pain after exercise and tell you how to get rid of it. Exercise… Continue reading Knee pain after exercise: what to do and why the pain appears

Do you have enough energy to cope with the tasks of the day?

How can we prevent energy loss and increase our energy? For a long time, we have been busy making the most of our time, among other things, with all kinds of time management techniques. It seems that it is becoming more and more popular to turn the page and look for ways to increase energy… Continue reading Do you have enough energy to cope with the tasks of the day?

BBQ and Avoiding Cancer Causing Chemicals

Like millions of Americans, BBQ is a big-time favorite. Starting around the 4th of July, many Americans will be hitting the BBQ and will continue the tradition just about every weekend until the cold weather approaches again. In the 1970′s these warnings started becoming more apparent to America and the world. In my opinion, if… Continue reading BBQ and Avoiding Cancer Causing Chemicals

Look at the Backside – Why You Need To Read Labels When Shopping!

Are you really trying to find the perfect food to eat? Are you one of the people who trust marketing companies and everything that they write on the labels of the food box? Do You Know? Marketing companies and marketing agents will specifically label things and change words around to confuse the consumer into buying… Continue reading Look at the Backside – Why You Need To Read Labels When Shopping!

Fight Cancer, Relax Your Body & Live A Better Life!

Aspirin might not just be for a headache or fever anymore. New research shows that people taking the pill once or more per week had a 2% less chance of developing melanoma. Another study shows that people who have been taking this drug for 5 years or more reduced their risk by a WHOPPING 30%… Continue reading Fight Cancer, Relax Your Body & Live A Better Life!