The metropolises of tomorrow: healthy cities

In the future, cities will be an integral part of the social system: urban structure and architecture promote the residents’ health and wellbeing. The overall health approach that is practiced in today’s society poses new challenges for future cities. Today’s individual no longer wants to be healthy – in the sense of “not sick” –… Continue reading The metropolises of tomorrow: healthy cities

10 Ordinary Women’s Fashion Statements That Men Find Sexy

When it comes to attracting guys, the traditional fashion standards (i.e., makeup, red dresses, high heels, miniskirts) always do the trick. However, a woman doesn’t have to dress conventionally sexy to get our attention. You’d be surprised (or maybe you wouldn’t!) to discover that there are plenty of fashion choices that we find just as… Continue reading 10 Ordinary Women’s Fashion Statements That Men Find Sexy

Top Foods our Immune System Stronger Than Ever

Our immune system helps us maintain our health and keeps us strong, fighting off illness and infection. When our immune system encounters a pathogen, it triggers something called an immune response. Our immune system then releases antibodies, which grab onto the pathogens and kill them. By eating certain foods, we can make our immune response… Continue reading Top Foods our Immune System Stronger Than Ever

11 Signs you’re Too Much of a Perfectionist

Joyful beautiful young woman in superhero costume posing on sunset background.

We all set standards for ourselves in work, hobbies, and our personal lives. Setting standards and goals is the most effective way to work towards what we want in life constantly. And being serious about achievement and personal success is important. But there is a need for balance and grace, giving yourself room to make… Continue reading 11 Signs you’re Too Much of a Perfectionist

9 Things All Girls Love To See Men Wear

Many women have types and preferences regarding what they like in a man, which includes style and personal fashion. First impressions are significant when it comes to attracting a potential partner. The way a man presents himself physically can set the tone for a great match or a major flop. Check out these 9 things… Continue reading 9 Things All Girls Love To See Men Wear

12 Rules for Mastering the Art of New York Girl Style

It’s effortlessly cool, casual, and sophisticated all at once. NYC girls are the edgy older sisters we never knew we needed, teaching us all the essential style rules to stand out of the crowd but still be comfy and practical. The most important factor to rock all these garments, Confidence; here are all the style… Continue reading 12 Rules for Mastering the Art of New York Girl Style

After training, the head hurts the next day: why did it come up?

You cannot ignore the condition you have a headache after training. Yes, you may be unwell from the last round or overweight today. Or, corny, do not follow the proper techniques to perform heavy exercises; in some cases, however, this may be the first symptom of a severe illness. In this article, we will outline… Continue reading After training, the head hurts the next day: why did it come up?

What happens if you run every day, is it necessary and useful?

Want to know what will happen if you run every day? Is it helpful or rather harmful? Let’s list all the pros and cons, have a little battle! At the end of the article, we will summarize and find out if you need to run every day or better every other day. Do I have… Continue reading What happens if you run every day, is it necessary and useful?