Few habits wear lifestyle factors and down health, only physically, psychologically, and emotionally.
Although the media bombard us with many healthy habits that we should incorporate into our daily lives, the truth is that you can also be beneficial by avoiding doing what you don’t have to do.
In this article, we will see up to these habits that it is advisable not to carry out if you want to enjoy your whole life.
Bad habits that wear down your health
These are bad habits that wear lifestyle factors and down your health, both physically and mentally. We will also know some of the pathologies that are related to them.
It is necessary to take in enough nutrients and calories to maintain organic functions.
Skipping breakfast can lead to exhaustion, loss of concentration, and a higher risk of binge eating after a few hours.
Smoking kills cells in the respiratory system and makes it weak to environmental pathogens. In addition, smoking increases the risk of suffering from respiratory diseases such as lung cancer, chronic cough, and shortness of breath.
It is recommended to sleep between 6 and 8 hours a day. If you sleep less than those hours, not only will you give up worse the next day, in addition to being in a bad mood, but there is also a greater risk of trying to cope with fatigue by bingeing.
Almost as serious as tobacco, alcohol has been associated not only with liver problems and the potential risk of addiction. It also has to increase the risk of cancer diseases.
Not doing physical activity
Sitting all day without doing any physical activity is very harmful to health. It increases the risk of suffering from heart disease and a greater chance of suffering from diabetes and hinders the correct brain function.
Eating after hours
Whether out of boredom, stress or simply because the temptation is near, there are few times that people eat after hours. Snacking on chips, candy, or chocolate when not touching has been associated with an increased risk of diabetes and obesity in the long term.
Being constantly stressed can affect both physical and mental health. It can suffer contractures, hair loss, worse ability to concentrate, in addition to emotional problems, such as depression and anxiety.
Do not protect yourself from the sun.
The danger of the sun. Not protecting you adequately from the sun king, even in winter, can lead to problems such as melanoma, heat stroke, headaches, vision problems, and burns.
Watching too much television
Spending many hours lying on the sofa watching too much television is very harmful to your eyesight, in addition to contributing to the acquisition of sedentary habits that, after a while, will contribute to the development of obesity, mobility problems, and emotional flattening.
Do yo-yo dieting
Yo-yo diets are those that, when you start, contribute to losing a lot of weight, but since they are usually very unsustainable, they end up abandoning and regain the lost kilos. These sudden weight changes can affect cardiovascular health.
Drink sugary drinks
Although refreshing, sugary drinks like cola have an increased risk of kidney disease. A glass of this type of soft drink usually exceeds the recommended daily amount of sugar.
Take diet products
Substituting food for diet or light products can mean stopping consuming a large number of nutrients. In addition, many of these products replace fat with sweeteners, which are still sugar and contribute to the development of diabetes in the long run.
Many people have the mistaken belief that if they eat less and eat fewer meals a day, they will lose weight. All they do is increase the risk of binge eating at the end of the day, consuming more than the recommended calories per day.
Restrict the consumption of carbohydrates
Carbohydrates are the fuel for your body, and for it to function correctly, you need a healthy amount of them. Eliminating them from the diet can lead to chronic exhaustion. In addition, it has with heart rate disorders (atrial fibrillation)
Eliminate any fat from the diet
Not all fats are bad. What’s more, they are a fundamental nutrient for the proper functioning of the body and into the protection of specific organs, such as the kidneys. Stopping them can lead to loss of volume in tissues, including muscles.
Buying prepared food
Many people look for excuses to say they don’t have time to cook and order ready-made food. It usually has a lot of sugar and fat, which is not healthy at all.
There are healthy meals that in less than a minute. The most straightforward and simplest example is a salad, in which you can put the ingredients you want and know what you will eat.
Spending a lot of time alone
The human being is a social animal; he needs interaction with others to have good physical and mental health. Loneliness has to be a risk factor for cardiovascular problems and increases the risk of premature death.
Eating fast, just chewing food, and swallowing it almost whole is a health risk. In addition to choking, digestion becomes heavy, causing gastric problems such as stomach pain, flatulence, bloating in the belly, and heartburn to develop.
Not drinking enough water.
Not drinking enough water leads to dehydration. The body needs this fluid to carry out its functions. If you do not drink enough water, it is possible to develop kidney problems and dizziness, headaches, and dry mouth.
Not taking care of dental health.
Dental hygiene is serious business. Not brushing or flossing, or mouthwash can lead to swollen gums, tooth decay, and tooth loss. Poor oral health also has to affect the lungs and stomach.
Abusing the headphone volume
Listening to music is something that everyone likes, although some go overboard with the volume of their headphones. It can lead to ear problems, as well as headaches and dizziness. Listen to music responsibly, or use speakers.
Abusing tanning rooms
Using tanning rooms regularly has been associated with an increased risk of skin problems, especially skin cancer.
Overeating processed meat
Both red meat and cold cuts increase the risk of cancer. It is not to recommended to eat more than 50 grams of sausages a day or, if possible, replace them with fish or protein of vegetable origin.
Do not eat yogurt
Many people see yogurt as just another fatty food to avoid. That is a gross error. Natural yogurt, without added sugar, implies a high contribution of healthy fats, calcium, and bacterial flora that contributes to good intestinal health.
Wear high heels
Wearing high heels has been associated with degeneration of the joints and osteoarthritis in the knee. Although wearing a few extra inches is a prevalent trend, it is much healthier to opt for more comfortable footwear such as ballerinas or sports shoes.
The dye can irritate the scalp, causing eczema, itching, and blisters and contribute to hair loss.
Overdoing the portions
Eating huge portions of food has been associated with an increased risk of obesity, diabetes, and various gastrointestinal problems. That is why all doctors recommend carefully measuring what you will eat, knowing how many calories.
Despite what many believe, juices, even if they do not contain sugar, are not a good substitute for a piece of fruit. They are water with plenty of sugar-free with no associated fiber. They increase the risk of diabetes, tooth decay, and their overeating leads to obesity.
Do not leave home
Everyone needs oxygen from time to time, goes for a walk alone or with someone, and enjoys the outdoors. Spending time in green spaces has been associated with a lower risk of mood problems.
Drink energy drinks
Usually, energy drinks, in addition to having a very high amount of sugar, have stimulators like caffeine. They interfere with sleep, cause tachycardia and heart problems, impairing the proper functioning of blood vessels.
Working for too long
Work is necessary to earn money and survive in modern times. However, it is very harmful to health when it occupies most of our time. It can affect our physical and emotional health, spoiling relationships with those we love the most.
In addition, it involves physical, mental, and emotional exhaustion that causes a variety of psychopathologies, such as depression and anxiety.
Abusing social networks
When you spend more time in front of a screen chatting with other people instead of speaking in person, you face a problem. In addition, social networks promote unattainable beauty standards, contributing to body dissatisfaction, which evolves into eating disorders such as anorexia and body dysmorphia.
Pain relievers and other drugs help relieve pain. However, they are also addictive. In addition, its overdose increases the risk of suffering side effects, and in the most extreme cases, death can occur.
Eating too many bad fats.
The relationship between heart problems and obesity with excessive consumption of unhealthy fats, present in sweets and sausages, is widely known.
Not letting go of problems, worrying about the past or the future, or being unable to calm the mind implies constant emotional exhaustion. It can make you freeze, preventing you from engaging in enjoyable activities.
It affects your mood and has to increased cardiovascular risk.
Getting up late
Early risers have to be less prone to mood problems. If getting up late is because you are going to bed late, it is best to try to go to sleep earlier.
Skipping naps when needed
Although not always, a good nap can be refreshing. If you have had a very tiring morning or some deregulation in your sleep cycles, it may be an excellent option to take a nap. They have a show to help with arterial control.
Not keeping track of eating.
Being aware of what nutrients consume and how many calories and burned can help ensure that you are eating the proper diet.
Not having intellectual stimuli.
Failure to stimulate the brain to stay in shape can contribute, in the long run, to cognitive problems and, in the worst case, dementia. Good ways to avoid it are to read books, do crosswords, study, learn a language …
Do not go to a professional
Although you may think that you are healthy, don’t think about your lifestyle factors, it never hurts to visit a health professional to make sure that you are indeed well. Visiting the doctor, dentist, or psychologist from time to time is a healthy habit, which allows us to know if any intervention is required, which, if initiated soon, can guarantee the physical and mental integrity of the person.