Why is nausea after a workout in the gym and dizziness?

Many athletes are interested in why they get sick after training. Such discomfort is not always the result of exertion or health problems. Sometimes the reason lies in the wrong organization of nutrition or poorly chosen training period. The seizure can also be due to inadequate recovery, the athlete’s characteristics, and poor gym conditions. Do… Continue reading Why is nausea after a workout in the gym and dizziness?

Knee pain after exercise: what to do and why the pain appears

Conditions when knees are injured after exercise are uncomfortable and, in some cases, even dangerous. Of course, pain can result from overexertion or inadequate rest, but no possibility can be ignored. In this article, we will list all the causes of knee pain after exercise and tell you how to get rid of it. Exercise… Continue reading Knee pain after exercise: what to do and why the pain appears