Protein; how is adaption? Everyone knows that athletes need to consume more protein than ordinary people. Learn the secrets of protein intake to make your workouts more effective. You can often find advice that one meal should consume 30 to 50 grams and no more. It is encouraged by the body’s inability to work harder. It is time to look into this issue. Indeed, for athletes, the question is – what is the protein ratio in one? It is very relevant.
It should note right away that the protein intake above is indicated without considering the person’s weight and other factors. At the same time, the body can process significantly more compounds than most people think. There is usually scientific evidence for this, but first of all.
The initial stage of protein processing
Before moving on to specific numbers, you should review the process of processing in the body. Of course, this is a highly complex process, and there is no point in describing it entirely. Still, a quick tour of this topic will certainly not be excessive.
Most people know that the digestive process begins in the mouth, where salivary enzymes act on the food. After grinding food with teeth and preliminary treatment, it enters the stomach, where the primary process of digestion begins.
The epithelium of the stomach produces gastric juice, which is based on hydrochloric acid, as well as sodium and potassium chlorides. Thanks to these acids, the dissolution (or degradation) of the molecules of compounds begins, and the formation of special enzymes is also triggered. One of the main digestive enzymes is peptin. It is recommended that athletes who consume a lot of protein compounds include this substance in their nutritional plan. But here, everything is not so simple, and such recommendations raise many questions, usually answered absently.
The final stage of protein compound processing
Before moving on to specific numbers, you should review the process of processing protein in the body. Of course, this is a highly complex process, and there is no point in describing it entirely. Still, a quick tour of this topic will certainly not be excessive.
Most people know that the digestive process begins in the mouth, where salivary enzymes act on the food. After grinding food with teeth and preliminary treatment, it enters the stomach, where the primary process of digestion begins.
The epithelium of the stomach produces gastric juice, which is based on hydrochloric acid, as well as sodium and potassium chlorides. Thanks to these acids, the dissolution (or degradation) of the molecules of compounds begins, and the formation of special enzymes is also triggered. One of the main digestive enzymes is peptin. It is recommended that athletes who consume a lot of protein compounds include this substance in their nutritional plan. But here, everything is not so simple, and such recommendations raise many questions, usually answered absently.
The final stage of protein compound processing
Remember the process of processing proteins; you can direct your attention to existing hypotheses and experiments that tell us what the rate of digestion of proteins is at once. At the same time, now the conversation is only about the number of protein molecules the body can assimilate. The amount of protein needed for protein synthesis in the muscles is now a thing of the past. It should note that the processes of digestion and protein synthesis in muscles are different chemical reactions, although many consider them interchangeable terms.
The rate of protein intake mentioned at the beginning of the article has no justification either from the point of view of biochemistry or evolution. Suppose we assume that the body can only consume 30 to 50 grams of protein compounds per meal. In that case, the body understands anything taken beyond this limit.
It is even hard to imagine that the body, instead of processing “excess” protein compounds, sends them to the intestines for later excretion. Additionally, there is no medical literature to support such a hypothesis. Scientific and medical literature claims that the body can slowly assimilate more protein compounds, but this process takes longer.
It is what happens in practice. Excessive protein mixtures that exceed the criterion of 30-50 grams do not enter the intestines. The body can control the speed of the digestive processes with a simple but effective method – slowing down the passage of food through the stomach. Simply put, food stays in the stomach for a longer time, increasing the digestive process’s overall length.
Those who want to consume many things at once can ask – will the body be able to accept and process, for example, 250 grams of protein compounds? Of course, he can do this, but the question is how many preparations from this accepted amount will be used for “good purposes.” It can convert proteins into fats, but such processes are not very efficient, and the importance of such a conversion is very small. With high probability, we can say that the majority of the molecules will be controlled by the body not to increase the anabolic background or protein synthesis in muscle tissue but will be stored in the liver as glycogen.
Thus, we can say that the body can accept any amount of protein compounds, and therefore you can consume a lot of proteins. However, it would help if you did not rush to extremes. There is no need to load the body with unnecessary work.
Today we talked about the protein assimilation rate in one meal and the amount of protein processed by the body after one meal. It must say that more compounds should be taken when you need them. The body has a very complex chemical structure and will find opportunities to use excess protein. Just don’t force yourself to do useless work.
