Keeping fit plays an important role in keeping humans happy; physically, emotionally, and mentally. When all three aspects of someone’s personal life are aligned, it can bring contentment simply because they are less stressed and have given themselves a bit of “me time” whether at home or in a gym.
The most obvious benefit to keeping fit is physical wellbeing. For many that embark on a new training program or decide to stay fit, improving their physique is often at the top of the reasons for doing this, with losing weight being a common reason to kick-start a new routine. Some people prefer to work out at home, whereas others prefer to join a gym or club, such as Etage Athletic Club. Using an app to help you track your fitness progress will help you track your progress wherever you are. If you’re new to this, it’s worth checking out a range of apps so that you can find the right one for you.
There’s plenty of research out there to validate the emotional benefits of regular exercise. It’s been shown to reduce feelings of stress while being a great way to improve your mood. By helping us get a better night’s sleep, it helps us feel refreshed the next morning. This also positively impacts our brain’s cognitive abilities.
For those that like to exercise in a group, keeping fit is a great way to connect with others and make friends. Going to a class or for a run with friends is a great way to stay fit and to catch up with how they’re doing.
Research has shown that moderate exercise for two and a half hours per week can help reduce any anxiety or depression you may be feeling. Different types of exercise can affect mental health in different ways. For instance, working out alone is great for reducing stress, and team sports or joining a class keeps an individual more engaged. Going for a walk or doing some basic stretches can be enough for you to reap the mental health benefits of exercise. You don’t have to go to the extreme and start running marathons to feel the positive effects of exercise. The main thing to remember is that exercising is mentally beneficial in different ways.
Additionally, more exercise isn’t always the best approach, with moderation being the best way forward when it comes to keeping a long-term fitness plan. Although the magic number is two and a half hours per week, any amount of time taken towards exercising is better than staying sedentary. So have a look at what’s out there because there’s something for everyone when it comes to keeping fit. When it comes to staying fit, the most important thing is finding an exercise you enjoy because that way, you’ll be more likely to stick to it.
Exercising undoubtedly has many positive benefits, but before you embark on any exercise program, you should get the all-clear from your physician or other health care professional. This way, you can find out what exercise is right for you to help keep you fit, healthy, and stay happy.