Yoga for men; how is the best? Learn how to choose a yoga direction for men and what types of exercises guys should do, as opposed to girl yoga. Many believe that yoga is only a women’s activity, which is untrue. Formed this effect in many ways due to the large number of gyms where yoga is practiced along with aerobics or calamities. You have to understand that men created the main directions of yoga. Apart from this, most of the celebrity mentors are also men. Recently, kids have increasingly paid attention to this area of fitness. Today we will tell you why yoga is suitable for men.
Yoga for Men – Benefits
There is no such thing as “yoga for men.” Moreover, yoga does not so much physically perfect a person as spiritually. If one decides to practice yoga, then you can use severe stress. When the exercise method is followed, you can effectively strengthen the muscles, increase endurance and develop willpower. All these qualities are liked by representatives of the beautiful half of humanity.
The created body cannot be called feminine if the training process is organized correctly. Of course, you won’t build such big muscles as in bodybuilding. However, not all men pursue this. Yoga classes stimulate all nerve endings in the body, which positively affects the functioning of the entire central nervous system and the brain in particular.
Therefore, one can easily tolerate stressful situations and can quickly relieve fatigue. Regular training will improve the functioning of all body systems, and you will become more active. Scientists have proven that yoga enhances erection. Specific asanas stimulate blood flow in the pelvic region and positively affect nerve endings. All this leads to better men’s health.
Yoga is one of the oldest teachings and allows, in a short time, without the use of drugs, to eliminate the cause of reproductive problems, which include deformities of the genitals and muscle clamps. By performing appropriate asanas, it will be possible to expand the pelvic region, relieve tension and relax pinched muscles with ligaments. As we said above, regular yoga practice’s equally important positive effect is improving blood flow throughout the body.
Many men who, despite the stigma, decided to start practicing yoga claim that the body and the body become more robust, and the range of tasks that need to be solved increases. During training, all the muscles of the body are worked equally. We also note yoga’s cardiovascular, immune, and other system benefits. All these have been proven in scientific studies and are beyond doubt. We have already noticed that most of the yoga trends were created by men.
Moreover, women were not immediately allowed to practice this ancient art. In old India, yoga was compulsory in the army. It is because a good warrior must have great physical strength and confidence. Only in the middle of the last century did yoga acquire a “woman’s face.” For many people, yoga practice is a long time in one position.
Let’s summarize and determine why yoga is beneficial for men:
- Learn to overcome difficulties, don’t give in to them.
- Stamina, strength, and confidence will increase.
- You will be able to make the right decision in difficult situations.
- It will be easier to do hard physical work.
Yoga for men: a set of exercises
Frequent stress, sedentary life in urban areas, and physical inactivity are all reasons for pain in the back and joints.
Based on this, the following asanas (yoga exercises) can be beneficial for men:
- Reduction of the shoulder blades.
- Pigeon pose.
- The position of the cat.
- Table position.
- Rotation in different places.
All of the above movements allow you to relieve stress on the spine and joints. As a result, the development of various diseases of the spine and ligamentous apparatus slows down. Endurance and physical strength always have distinguished men from the fair sex. There are several areas of yoga that allow you to increase muscle mass and increase the speed of metabolic processes. Strength training goes well with aerobic exercise.
One of the most popular among men is the following set of exercises
- Bends and inclines.
- Grass hopping poses.
- The position of the boat.
- Cobra pose
This complex exercise should be performed three times a week and given training for 45 minutes. Strength training is beneficial for all people who want to maintain their health. Suppose you want to create a beautiful body after a few months. In that case, you will be able to appreciate the benefits of classes and understand why it is helpful for men to do yoga.
It has already been said above that with regular exercise you will be able to improve men’s health.
The most effective asanas here are the following:
- Lotus position.
- Locust status.
- Cobra position.
- Arc position.
You have probably already seen that yoga can be helpful not only for women. It is necessary to eradicate the stereotype that dynamic training can only be in the gym. If you think we can do this by thoroughly studying your yoga practices. If your physical fitness is at a minimum, you should not panic.
All you have to do is exercise regularly, and the activity should be fun. If you feel discomfort while performing the asana, it is worth giving up for a while. As your readiness level increases, you can return to it. It is always necessary to start with simple exercises and gradually move to complex ones.
Many people justify their lack of physical activity with a busy schedule where it is impossible to find free time. However, you need to want to practice yoga. You can practice for 10 or 15 minutes a day with three to four asanas for good results.
Don’t think that practicing yoga means giving up meat. Not many men can take this step. One of the ancient treatises directly answers this question – strict adherence destroys the practice and philosophy of teaching. If your teacher insists on specific prohibitions, they may not be qualified enough. Gradually, you begin to review your habits. It will take time, but we can avoid this moment. First, you need to learn how to control your body and spirit. Moreover, there should be no violence in this matter.
Today, many people who have come to yoga get carried away by the lack of truthful information and various stereotypes. At the same time, men who practice yoga notice a large number of positive changes. You have to decide how you want to look – nervous, overweight, struggling with strength, or living in harmony with yourself and the world around you. We recommend that you start your training under the supervision of an experienced teacher. Problems can arise when searching for such a person, especially in small towns. We recommend that you attend the class and decide how interesting it is for you. An instructor will guide you through the basics of the exercise. After that, you can start training and video lessons at home.
Let’s consider the most popular and effective asanas:
- Garudasana – strengthens the muscles of the arms and legs.
- Upward Dog Pose – for the neck muscles.
- Tree pose – increases movement coordination and strengthens the legs’ powers.
- Shirshasana – the body is in an inverted position, which positively affects blood flow.
- Shavasana – relieves muscle tension and clears thoughts.
Soon you will be able to notice positive changes in your health:
- You can relax at the right time and stay in touch with the surrounding reality.
- Inner peace will appear.
- Beat stress and normalize your sleep patterns.
Get rid of muscle cramps and blocks.
- The body becomes more robust and more resilient.
How to choose the direction of yoga for a person?
There are many areas of yoga, and many can quickly get confused. The simplest and most popular is hatha yoga. From this direction, you should begin your acquaintance with this art of improving mind and body. You can easily do without an instructor and learn the asanas independently. In many areas, emphasis is placed on breathing techniques and fixed positions, which ideally strengthen the body’s muscles.
During the training, you should focus on your senses and control all your movements. Today you can find tons of books on classical yoga. It is rather complex teaching based on going over Pat Anjali’s eight stages. Because of its complexity, classical yoga is less popular than other areas, say kundalini yoga. Here, the main focus is meditation and the ability to harness inner energy. We do not recommend this strategy for beginners.
Men should pay attention to a relatively young trend – Ashtanga yoga. Dynamic asanas are actively used here and replace each other well. Therefore, you can quickly strengthen your muscles and increase your endurance. After completing the complex, not the simplest movements, it is time for meditation and relaxation. It isn’t easy to find a more appropriate direction for men than Ashtanga yoga. It will help if you put in a lot of effort to achieve positive results. It allows you to strengthen your body, which is what every man desires. If women tolerate interruptions well, it is difficult for men from an ethical point of view. But to devote time to meditation, we recommend you. It is the only way to improve you spiritually.