The problem, simply put, is that we cannot choose all the time. So we are at risk of being paralyzed by & #
1. Make the right decisions
The problem, simply put, is that we cannot choose everything at once. So we run the risk of being paralyzed by indecision, afraid that each choice could be the wrong choice.
– Elizabeth Gilbert, committed: Skeptic makes peace through marriage
From the moment you wake up to the moment you close your eyes, you have to decide. What shirt to wear, what to eat for lunch, what to put on your Facebook feed, and others.
However, it is the big decisions that really matter like how to be patient in traffic, what online courses to take to gain more knowledge and how to manage your time. When you are right, your life will surely change for the better.
2. Practice gratitude
Be grateful for what you already have while pursuing your goals. If you are not grateful for what you already have, what makes you think you would be happy with more.
– Roy T. Bennett, the Light in the Heart
A lot of good karma happens when you practice gratitude. Be thankful and enjoy all the little things that we probably overlook on a daily basis.
After all, it’s the little things that make life worth living.
3. Open your mind
When we avoid condemning our sources of information, we become more receptive to what they have to offer. If we come to listen with a blank slate, our environment can write on it what we need to hear. Similarly, if our mindset and perception are open, there is more scope to import energy and information.
– Joseph Deitch, Elevate: a vital guide
Avoid being cautious. If you do not know, there are many opinions and many perspectives in this world.
Remember, just because you are right does not mean they are wrong. Do not get involved in fights just to prove that your opinion is the best.
You must also be open to the possibility that what you believe to be true is not necessarily the case. Treat it with humility and as a foothold for your personal growth.
4. Do not stop learning
Live like you would die tomorrow. Learn as if you were living forever.
– Mahatma Gandhi
Every day of our lives introduces us to new things to learn. Life itself gives us lessons.
On the other hand, you can also commit to life-enhancing learning to grow and promote good mental health.
5. Be yourself
Follow your heart, listen to your inner voice, and stop thinking about what others think. – Roy T. Bennett, the Light in the Heart
It’s the only one you in this world who enjoyed your uniqueness. It means nothing to live life as someone you are not.
Try to be genuine and honest in everything you do. Life is easier when you feel good about yourself.
(To learn how to get rid of the real you, check out our guide to being yourself here)
6. be optimistic
It turns out, how you see the glass (half empty or half full) can affect your life in countless ways. According to research, a happy lifestyle has a positive effect on your mental and physical well-being.
“Optimism is a mental attitude that has a great impact on physical and mental health as well as coping with daily social and professional life. With adaptive management of personal goals and development and by using effective methods of coping, optimists are significantly more successful than pessimists in far-fetched events and when important life goals are impaired. ”
The same research also suggests integrating the application form of an optimistic concept into treatments and prevention programs for mental and physical health to improve overall health.
(To learn 5 science-supported ways to be more positive, check out this article here)
7. Find a healthy work-life balance
A large part of the timeline of our lives is spent working. However, most people are stressed because of their work.
You need to find a healthy work-life balance. Remember we work to live, not to work.
8. be mindful
Being aware requires practice. But it’s more than just being vigilant.
It means you really; really keep track of what you’re doing, the people you’re with, and the places you’re going to. Practicing mindfulness helps you to bring true peace of mind.
(If you are looking for special actions that you can take to stay in the moment and live a happier life, check out our best-selling eBook on how to use Buddhist teachings to keep in mind and rejoice here.)
9. Get rid of bad habits
Bad habits ruin our lives. They bring nothing but destruction, not only our bodies but also our future. What benefits can smoking, drinking, and drugs bring? Nothing
If you can get rid of your bad habits, your life will be better. You will be healthier and have a better chance of success.
10. Develop good habits
It helps that when you are breaking your bad habits, you are forming new, good habits.
Choose the ones that improve your physical and mental well-being, make your life more positive and your relationships better.
11. Release it
If you carry your past with you, it will only bring you down. Regret, guilt, sadness, and anger destroy your inner peace so it is better to let go of it.
Bring only the lessons you have learned, but let go of the emotional burden that accompanies negative events from the past.
12. Learn to forgive
Saying forgiveness to someone does not mean forgetting the bad things that have happened to you. This means that you no longer allow the past to influence your present and future.
Scientists Michael McCullough, Everett Worthington, and Kenneth Rachal said:
“We define forgiveness on a human level as a group of motivational changes in which one becomes (a) less interested in taking revenge on a broken partner, (b) less interested in keeping a stranger away from the offender and (c) increasingly encouraging reconciliation and goodwill. for the offender despite the offender’s hurtful actions. “
Simply forgiveness means extinguishing the flame that continues to burn.
13. Do not overemphasize money and material possessions
When we are bombarded with materialism every day, it is difficult not to succumb to this mindset.
It is okay to form relationships with money and material things but do not love it too much to the point that it already gives you anxiety, stress, and other neurological problems. Unleash the wasteland and accept that more money does not mean more happiness.
Dr. Thomas Gilovich, a professor of psychology at Cornell University, said:
“We buy things to make us happy and we succeed. But only for a while; new things are exciting for us at first, but then we adapt to them.”
14. Practice plenty of mindsets
Your mindset has a profound effect on the course of your life. If you want to have a healthier relationship with money and possessions, you must practice abundance.
According to Stephen Covey, author of Seven Very Effective People’s Practices, there is an abundance of perspective:
“… A concept in which an individual considers enough resources and achievements to share with others”
It simply means that you cultivate and share what you can because you consider the possibility that all parties work in one way or another in certain situations.
15. Improve your communication skills
Communication is one of the most important skills you need to succeed.
– Catherine Pulsifer
The way you interact and interact with people affects our lives, whether you like it or not. That is why it is very important that we learn to communicate our thoughts and desires more effectively.
In addition, we should be good listeners. We need to understand people to form bonds, be better friends and minimize conflict.
16. Practice empathy
Compassion means being able to relate to another person’s feelings. You are able to feel their pain and their joy – it helps you connect with other people.
According to the Greater Good Science Center:
“Compassion is the building block of morality – for people to follow the golden rule, it helps if they can follow in someone else’s footsteps. It is also a key factor in successful relationships because it helps us understand the perspectives, needs, and intentions of others.”
17. Practice self-reflection
Your vision only becomes clear when you can look into your own heart. Who looks, dreams; who looks in, wakes up.
– CG Jung
The opinion is one of the most powerful tools for self-growth. Meditating on your thoughts and actions will help you avoid making the same mistakes and improve your decision-making skills.
Looking inward to better understand who you are and why you do certain things is truly important if you want to develop yourself.
18. Take care
In today’s busy world, there is too much left for granted. Sad to say, one of them is me;
Maybe you do not see it as a priority or you are too busy taking care of others or simply because you do not know-how. But remember, you have only one life to live, at least in this lifetime.
So you have to learn proper care for yourself and make it a part of your routine. Your self will thank you one day.
19. Know your purpose
The purpose of life is not to be happy. It is to be useful, to be honest, to be merciful, to make it important that you have lived and lived well.
– Ralph Waldo Emerson
Your goals are nothing if you do not know your purpose. I know it’s easier said than done.
But when you find it, you will also find true contentment.
20) Let go of the exercise routine
No matter how you look at it, exercise is a great habit to record.
It is not only great for health but also great for the mind.
According to the Harvard Health Blog, exercise has a unique ability to reduce stress and clear our minds:
“Regular aerobic exercise will make incredible changes to your body, your metabolism, your heart, and your breath. It has a unique ability to cheer and relax, provide stimulation and calm, combat depression, and disperse stress. It is a common experience among endurance athletes and has been confirmed in clinical trials that have successfully used exercise to treat anxiety disorders and clinical depression. If athletes and patients can benefit psychologically from exercise, so can you. “
A few words to think about…
Now, take a moment to really think about your personal development goals.
Which one is most important to you? Once you find the answer, do not waste time and start doing it.
With personal development goals in mind, you can start living your dream life now.
It may not happen overnight, but you will get there one step at a time.